Children should be directed by parents and other caregivers to build healthy lifestyle patterns that will help their good health over years. We are mindful that you do not have all the answers as a parent or caregiver. Like many people, you may also be struggling to establish and adhere to your own healthy habits. One way of winning the double battle is to cultivate good lifestyle habits — together!
As a parent, you play a big part in influencing the eating and drinking habits of children. If you make it a habit to eat foods and beverages that are low in added sugars, saturated fat and salt and high in nutrients, the kids you care for may also learn to like these foods. If a kid you care for doesn’t like a new meal at once, don’t get upset. Many times children need to see a new food before they try it.
Be a good role model
As a parent you also influence the physical activity of children. You don’t have to be a professional at any operation. Only get up, walk and show the kids how much fun it can be to be involved. They too might learn to like it. You can set a successful example by walking or riding a bike, rather than watching TV, playing a video game or surfing the internet. Choose an activity you can enjoy and do together.
Think about soundness
Take the time to speak to your children about how a certain diet or physical activity will benefit them while you learn more about how to improve your health. For example, bring your kids with you when you go for a walk, and let them choose the path. Discuss how walking will make you feel better and is a nice way to spend time with each other.Using food and beverage choices made by your kids as teaching moments. Speak in when options are unhealthy. Guide kids to healthy choices or say, “You can have a little of that but not too much.” Speak to them about why an unnecessarily salty or heavily sugared snack isn’t the right choice. Evite makes them feel bad for their choice of food or drink. You may also thank your kids for selecting a healthy element like fruit.
Make sure your child gets ample sleep
Having enough sleep will improve mental, emotional, and physical health for your infant. Not having enough sleep can lead to various health problems including obesity. Find out how many Experts suggest External Link sleep hours for your kids, based on age.
Believe in the force of change
Knowing that eating well and doing more are the building blocks for kid’s health. Join forces to develop safe behaviors.
Promote health beyond your kin
Other adults, too, can play a part in the life of your child. You should share with them ideas about healthy behaviors. Most parents and carers, for example, work outside the home and require someone to assist with childcare. The health patterns of your child that be influenced by family members, day care providers, babysitters or friends. Speak with them to make sure they have nutritious meals, snacks and beverages to sell. Ensure that caregivers still have plenty of productive playtime and limit idle time spent on television, video games, or other devices.
Taking on other influences
Much as they do for you, so too will the interests of your children and the media influence healthy choices. Many advertising, internet, and other commercials seek to convince kids to eat high-fat foods and sugar drinks. You should make your kids feel these stresses. Talk to your kids about options when watching TV, surfing the internet, or taking them to the movies. Discuss how media outlets and influencers sell goods or express ideals through popular athletes, children’s actors, figures of cartoons and action, and pictures made up. Using services and commercials to light up conversations about your beliefs. Such talks will help your child make healthier choices outside of home.
What if my child is overweight or obese?
Overweight children are more likely to become overweight adults. Such children may develop hypertension, type 2 diabetes, and other serious health issues. Weight issues in children can also result in pain, depression and low self-esteem. Since at various times children develop at different levels, it isn’t always easy to tell whether a child is overweight. For example, it’s common for boys to weigh in a growth spurt and catch up later in height.
Ask your health care provider to assess your children, and inform you whether their age and gender are in a safe range. You may also measure the NIH external link for your child’s body mass index (BMI), then address any issues with the healthcare professional for your child. When your doctor advises you your child is weighing more than he or she should, there are ways you can support your child cope with its weight.